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Back in Shape

The cumulative stress of a year plus of unprecedented insecurity and constant change, coupled with this weird new anxiety, compelled me to seek professional help. My counsellor told me that along with movement, mastery and mindfulness- things I was careful to engage in the last year-meaningful connection is essential for good mental health. How does a natural introvert leave the safety and security of Zoom meetings and quiet evenings at home and resume the face-to-face connections so vital for their health?
Slowly. Thoughtfully. And with a great deal of deal of self-kindness.